SHIPPING INCLUDED!!! Natty Newfeather's(TM) Favorite Fall/Winter Mix is just what you've been looking for to add color, texture, varietal nutrition and great taste to your parrot's diet. And, yes, parrots do taste their food! From caiques to cockatoos, I feed this mix to my flock, and the party begins. All my birds love it, and I'm quite sure yours will, too. This is not your ordinary seed mix . . . it's hearty, cool-weather blend, chock full of the good stuff that parrots love to crunch and munch, and waste is minimal. Major ingredients include safflower seed, buckwheat, hemp seed, whole shelled almonds, dehydrated papaya and pineapple, coconut dices and/or chips, pumpkin seed, dehydrated banana chips and carrot slices, in-shell pine nuts and pistachios, cashews, star anise, and tricolor rotini pasta. Using a suggested 2/3-cup serving every other day as part of a balanced diet that also includes pellets and fresh vegetables and fruit, one 10 lb. bag yields approximately 50 servings and lasts approximately three months. Not to worry, it's fresh mixed in small batches and freezes well. Say goodbye to the winter blahs, and hello to a fiesta of flavors. This item is shipped via U.S. Priority Mail only; though a small unit handling fee applies, shipping is included in the price.